This is what a day in the life at Unite Fitness Retreat looks like…I must say, I like losing over two pounds a day!!!
| 5:45am | Rise and shine, enjoyed a cup of coffee and fruit. |
| 6:30am | Boot camp with Leah, I burned about 300 calories already! |
| 7:30am | Egg white omelette with feta and tomatoes, set daily goals with Bre. Ready to meet my goals and increase my stamina today. |
| 8:30am | Fat Burn Blast- this class literally melts the fat off my body... Insane workout! |
| 9:45am | Personal training session, today was leg (and butt) day... Can you say squats? |
| 10:45am | Break and protein shake, yum... I need to rest my body in the meditation room for a few. |
| 11:00am | Water aerobics, amazing... I just burned another 350 calories and I actually feel refreshed. |
| 12:30pm | Veggie Burger and Salad, the best veggie burger I've ever had. Nutritional Lesson with Leah, today we learned about portion control and plate size. |
| 1:45pm | Today I met with Shanna (my counselor) we talked a lot about emotional eating and negative thinking... Tomorrow I get my weekly massage, I can't wait!!! |
| 3:00pm | Snowshoeing in Park City... Seriously fun and the best workout so far! |
| 6:00pm | Grilled sun dried tomato chicken with zucchini and polenta and a huge salad, delicious! |
| 7:00pm | Foam roller stretch, this feels amazing, my body needed to stretch. |
| 8:00pm | Hot tub and relaxation, early to bed for me! |
