The Biggest Difference (between us and them)

Thinking about attending a live-in fitness program?  There are a lot of options out there, how do you choose?  What sets Unite Fitness Retreat apart?  Out of all the questions we get every day, the number one question is this:

What sets you apart from your competitors, specifically the "Biggest Loser Camp"?

There are many answers to this question and while there are similarities as well, I thought it better to highlight the differences.

The first difference between "us" and "them" is our size.  Unite Fitness Retreat is a "boutique" style camp, meaning we keep our class size very small, under 12 people!  At the Biggest Loser Resort, the numbers are very high, expect to workout in an extremely large group.    

Secondly, at Unite, we focus on creating "lasting change".  We do this through showing our guests how to change behaviors through life-coaching, education, and after-care.  At the Biggest Loser Resort, this is not the biggest focus, rather you are instructed to do the workouts and eat healthy food-which is great, but you need to change behaviors if you expect the life-style to continue at home.

The final difference is the nitty gritty...What's included in both programs, see for yourself what the best value is.  First, I'll cover what is included in our program and then in their program (as taken from their website)

INCLUDED IN THE UNITE FITNESS PROGRAM

• Completely personalized exercise, health, and wellness program
• All fitness classes and personal training sessions
• Access to professional trainers, nutritionists, life-coaches, and our support team
• One-on-One coaching
• Structured daily schedule
• Food
• Lodging
• Access to gym, pools, spa
• Private 60 minute life-coaching each week
• Weekly 60 minute relaxation massage
• Nutritional classes each day, "lunch and learn"
• Hands-on cooking classes each week
• Daily outdoor activities
• Transportation to and from airport
• Guest speakers, guided meditation instruction
• POLAR Heart Rate monitor, back pack, journal, and Unite handbook
• After-Care up to 12 weeks (depends on how long you stay)

The Unite Fitness program is completely all-inclusive, no ad-on's, no extras, and you'll receive one-on-one attention from our staff every single day.

Private: 1 week $2,750, each additional week $2,600, longer term stays discounted heavily

Included in the biggest Loser Program

• Lodging
• Food
• Exercise Classes 
• Educational group seminars
• Daily outdoor activities 
• Access to gym, pools, and spa
• A comprehensive health and wellness program
• Access to an experienced team in fitness, nutrition, and overall wellness

If you feel you would benefit from more personal, private experience during your stay, The Biggest Loser Resort offers private consultations and one-on-one sessions with nutritionists, counselors, life coaches, and trainers/instructors for an additional fee. 

Private: 1-3 weeks: $2,995/wk, 4 +weeks: $2,800/wk

 As you can see there are many "BIG" differences, do your homework- then call us for any questions.  We promise to be the most effective program available AND the best value online.

Call: 866-589-5615

Bootcamp with Jaymn

Looking for an idea of what a workout with Unite Fitness Retreat is like? Here's your inside view into a workout with us!

Tips to Keep Your Brain Fit

Tips to keep your brain fit   Your brain is essentially the center of operations for your body.  When was the last time you thought about your brain's health? Four brain teasers to keep your mind vibrant and healthy: 1) Work your mind.  Keep your brain busy by learning something new, like a cooking class or learning a new language.  Challenge yourself with a daily crossword puzzle or read a book before bed. 2) Connect with people.  The buddy system might actually be a boost for the brain.  Research shows that people who are socially active have a lower risk for mental decline. 3) Get Regular Exercise.  Physical activity literally feeds your brain by maintaining a flow of oxygen and blood.  It also helps lower your risk for other health conditions-such as diabetes and high blood pressure.  Aim for at least 30 minutes of heart pumping exercise each day. 4) Eat healthy foods.  What's good for your heart is good for your brain.  And mom was right, eat your vegetables and fruits and stay clear of excess fat and cholesterol. At Unite Fitness Retreat, you do all of the above (and then some).  We want your body to be fit and healthy, but we also want your brain to get a workout as well. 5 ways Unite Fitness Retreat helps to keep your brain in top notch condition: 1) Daily challenging workouts  2) Nutritious, balanced, healthy meals 3)Small group support and camaraderie 4) Educational classes, cooking classes, thought-provoking guest speakers 5) Meditation and stress-management activities Book your stay with us this fall, the weather is amazing, the leave are changing, and our pricing won't be this low until next summer!  We still have limited space for a September or October start date, but not for long! Call us today! 866-589-5615 Visit www.UniteFitnessRetreat.com By Christina Clark

How to go from Weak to Strong

How To Go From Weak to Strong by Denise Druce   Going from weak to strong requires you to focus on building muscles. Go from weak to strong with help from one of the leading health and fitness professionals in the state of Utah in this free video clip. Featured on Livestrong.com   Clip of Denise Druce     Denise Druce is widely considered one of the leading health and fitness professionals in the state of Utah. She is the producer in a series of 28 home workout DVDs, she teaches and trains athletes at the University of Utah, and she is a Master Trainer for YogaFit, Schwinn and 24 Hour Fitness. Druce was featured as a trainer in SELF magazine, inspiring over 500,000 women to participate in the SELF Fitness Challenge. Find out more at www.denisedruce.com  Read more: http://www.livestrong.com/video/1004479-weak-strong/#ixzz2Zk6z5gFl   Here at Unite Fitness Retreat, we are lucky to have Denise Druce as a guest speaker.  She is very inspiring and full of fitness wisdom.  You can follow her at www.denisedruce.com SPECIALS:  BUY 2  WEEKS , GET ONE WEEK FREE! Reserve by July 30th We would "love" to hear from you. Take a look at our program details, success stories, and more online atwww.unitefitnessretreat.com.   Share: Follow:  Unite Fitness Retreat PO Box 522195 Salt Lake CIty, Utah 84152 United States (866) 589-5615