Achieve your fitness goals in 2014

(unconventional ways to) Achieve your fitness goals in 2014

  Smart goals

Try this now, think about what your top goal in 2014 is, follow these steps.

S- Specific (be specific, for instance, I want to run a half marathon)

M-Measurable (how will you track your progress? set mini goals, I'll start running 3 days a week for 30 min a day)

A- Accountable (find a running buddy, you can't skip out if someone is waiting on you to show up)

R-Realistic (can this be done, don't tell yourself you're going to lose 20 pounds in a week, that just isn't real)

T-Time bound (I'll do this by March)

  Write it down

"An unwritten goal is just a dream."  One of our wise clients, Zack, shared this quote with us.  Not only did Zack have an awesome goal of losing 30 pounds in 30 days, he believed he could, AND HE DID!  He actually lost 32 pounds in a little under 30 days.

There is great power in believing you can do something and in following through and making it happen.  When you put something on paper your chances of making it happen, more than double.  What do you have to lose?  

Once you write it down, put it somewhere where you'll see it every day as a reminder of what you want to accomplish.

  Just say no to "fad diets"

This is a big one.  It's that time of year again, when there are more weight loss options than hours in a day.  Don't fall into the trap of latest and greatest weight loss traps.

The HCG diet, the points diet, the name you can't pronounce magic pill,  the low carb diet..None of them are manageable long-term—and they wreak havoc with your metabolism! Because you're either starving yourself or you're cutting out a major food group. Then you go back into weight-gain mode, but it's even worse, because your body has adjusted to all that crazy fad crap and the yo-yoing creates MORE weight gain.

This year, treat yourself better.  Think slow and steady when it comes to weight loss and you'll get to where you want to be.  MAKE  A PLAN.  Planning is your best bet to getting the body (and life) you want.  Plan your week ahead of time, pencil in gym time, plan your meals (and snacks).  Plan your "you time", plan your friend time, plan your date night.  Preparation will get you from where you are, to where you want to be.

  Manage your stress

Oh sure, easier said than done.  The yucky thing about stress is that it makes us fat.  We tend to overeat when we are overworked and overtired.  Find ways to manage the stressors in your life, be it, meditation, yoga, being in nature, a massage, bubble bath, cranking up the music and dancing it out, or talking to someone...Whatever it is, do it!  You are worth it and this year, make yourself a priority.

  Immerse yourself in total health

Of course, we saved the best for last.  Get away from your day to day (just for a while) and let our team at Unite Fitness Retreat guide you towards your goals.  Eat healthy meals, learn, train with the best staff in the country, rejuvenate, relax, sweat, and repeat.

Give yourself the gift of health, whether it's three days or three weeks.  We can help you achieve your fitness goals in 2014. 

Call Unite with any questions, let's make these goals a reality!  866-589-5615

The Biggest Difference (between us and them)

Thinking about attending a live-in fitness program?  There are a lot of options out there, how do you choose?  What sets Unite Fitness Retreat apart?  Out of all the questions we get every day, the number one question is this:

What sets you apart from your competitors, specifically the "Biggest Loser Camp"?

There are many answers to this question and while there are similarities as well, I thought it better to highlight the differences.

The first difference between "us" and "them" is our size.  Unite Fitness Retreat is a "boutique" style camp, meaning we keep our class size very small, under 12 people!  At the Biggest Loser Resort, the numbers are very high, expect to workout in an extremely large group.    

Secondly, at Unite, we focus on creating "lasting change".  We do this through showing our guests how to change behaviors through life-coaching, education, and after-care.  At the Biggest Loser Resort, this is not the biggest focus, rather you are instructed to do the workouts and eat healthy food-which is great, but you need to change behaviors if you expect the life-style to continue at home.

The final difference is the nitty gritty...What's included in both programs, see for yourself what the best value is.  First, I'll cover what is included in our program and then in their program (as taken from their website)

INCLUDED IN THE UNITE FITNESS PROGRAM

• Completely personalized exercise, health, and wellness program
• All fitness classes and personal training sessions
• Access to professional trainers, nutritionists, life-coaches, and our support team
• One-on-One coaching
• Structured daily schedule
• Food
• Lodging
• Access to gym, pools, spa
• Private 60 minute life-coaching each week
• Weekly 60 minute relaxation massage
• Nutritional classes each day, "lunch and learn"
• Hands-on cooking classes each week
• Daily outdoor activities
• Transportation to and from airport
• Guest speakers, guided meditation instruction
• POLAR Heart Rate monitor, back pack, journal, and Unite handbook
• After-Care up to 12 weeks (depends on how long you stay)

The Unite Fitness program is completely all-inclusive, no ad-on's, no extras, and you'll receive one-on-one attention from our staff every single day.

Private: 1 week $2,750, each additional week $2,600, longer term stays discounted heavily

Included in the biggest Loser Program

• Lodging
• Food
• Exercise Classes 
• Educational group seminars
• Daily outdoor activities 
• Access to gym, pools, and spa
• A comprehensive health and wellness program
• Access to an experienced team in fitness, nutrition, and overall wellness

If you feel you would benefit from more personal, private experience during your stay, The Biggest Loser Resort offers private consultations and one-on-one sessions with nutritionists, counselors, life coaches, and trainers/instructors for an additional fee. 

Private: 1-3 weeks: $2,995/wk, 4 +weeks: $2,800/wk

 As you can see there are many "BIG" differences, do your homework- then call us for any questions.  We promise to be the most effective program available AND the best value online.

Call: 866-589-5615

Bootcamp with Jaymn

Looking for an idea of what a workout with Unite Fitness Retreat is like? Here's your inside view into a workout with us!

Tips to Keep Your Brain Fit

Tips to keep your brain fit   Your brain is essentially the center of operations for your body.  When was the last time you thought about your brain's health? Four brain teasers to keep your mind vibrant and healthy: 1) Work your mind.  Keep your brain busy by learning something new, like a cooking class or learning a new language.  Challenge yourself with a daily crossword puzzle or read a book before bed. 2) Connect with people.  The buddy system might actually be a boost for the brain.  Research shows that people who are socially active have a lower risk for mental decline. 3) Get Regular Exercise.  Physical activity literally feeds your brain by maintaining a flow of oxygen and blood.  It also helps lower your risk for other health conditions-such as diabetes and high blood pressure.  Aim for at least 30 minutes of heart pumping exercise each day. 4) Eat healthy foods.  What's good for your heart is good for your brain.  And mom was right, eat your vegetables and fruits and stay clear of excess fat and cholesterol. At Unite Fitness Retreat, you do all of the above (and then some).  We want your body to be fit and healthy, but we also want your brain to get a workout as well. 5 ways Unite Fitness Retreat helps to keep your brain in top notch condition: 1) Daily challenging workouts  2) Nutritious, balanced, healthy meals 3)Small group support and camaraderie 4) Educational classes, cooking classes, thought-provoking guest speakers 5) Meditation and stress-management activities Book your stay with us this fall, the weather is amazing, the leave are changing, and our pricing won't be this low until next summer!  We still have limited space for a September or October start date, but not for long! Call us today! 866-589-5615 Visit www.UniteFitnessRetreat.com By Christina Clark