What to do if you want to lose a significant amount of weight.
Choose the right program. How do you know if the program is “Right?”
They will have a doctor on their team for reference, referral, and assessments as needed.They will create a program based on YOUR needs and goals, not everyone else’s.
You will undergo a fitness assessment to establish a base-line as to where you are before you start the
program.
They will put you on an eating plan based on your caloric and nutritional needs.
The program should be small enough so that you get personalized attention and close care.
You should be in a structured atmosphere where there is little or no room to “cheat” the program.
You should participate in many educational lectures, classes, and “real life” scenarios, like dining out and grocery store shopping.
You will change your behaviors and have the opportunity to dive deeper into some of the struggles that have kept you from living your life as healthy as you can.
You should be introduced to new activities, fun and recreation, so that you get out of the gym and into the mountains, or lakes, or parks and you’ll be excited to go home and take up hiking in your neck of the woods.
You will be pampered in a spa so that your tired muscles can take a much needed rest and will speed up your recovery time.
The trainers and staff are highly trained, very personable, and dedicated to seeing you succeed at reaching your goals.
Make sure the gym is equipped with the right equipment and many different classes offered, boredom is often the reason people quit exercising.
At Unite Fitness Retreat, we offer all of the above and then some…YOU are the reason we are here…Our main priority is seeing you succeed at reaching your health and wellness goals.
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