Your brain is essentially the center of operations for your body. When was the last time you thought about your brain's health?
Four brain teasers to keep your mind vibrant and healthy:
1) Work your mind. Keep your brain busy by learning something new, like a cooking class or learning a new language. Challenge yourself with a daily crossword puzzle or read a book before bed.
2) Connect with people. The buddy system might actually be a boost for the brain. Research shows that people who are socially active have a lower risk for mental decline.
3) Get Regular Exercise. Physical activity literally feeds your brain by maintaining a flow of oxygen and blood. It also helps lower your risk for other health conditions-such as diabetes and high blood pressure. Aim for at least 30 minutes of heart pumping exercise each day.
4) Eat healthy foods. What's good for your heart is good for your brain. And mom was right, eat your vegetables and fruits and stay clear of excess fat and cholesterol.
At Unite Fitness Retreat, you do all of the above (and then some). We want your body to be fit and healthy, but we also want your brain to get a workout as well.
5 ways Unite Fitness Retreat helps to keep your brain in top notch condition:
1) Daily challenging workouts
2) Nutritious, balanced, healthy meals
3)Small group support and camaraderie
4) Educational classes, cooking classes, thought-provoking guest speakers
5) Meditation and stress-management activities
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